Embark on a journey of movement and self-discovery, delving into the realm of physical activity according to Traditional Chinese Medicine (TCM). Discover the art of Qi Gong - an ancient medical physical practice cultivating the release, strengthening and nurturing of inner energy.
Flowing with life force
In TCM, the cultivation and harmonisation of Qi (life force energy) is essential to maintaining health and vitality. Through gentle, flowing movements, Qi Gong facilitates the uninterrupted flow of energy throughout the body nurturing the full range of motion of each joint, muscle or fascia.