In Traditional Chinese Medicine (TCM), Jing, often referred to as Essence, is a fundamental
concept that plays a key role in human health and development. Jing is considered to be the
the most vital substance in the body, representing the essence of life and the basis of our constitution.
There are two types of Jing in TCM: prenatal Jing (also known as Yuan Jing) and postnatal Jing.
Prenatal Jing is inherited from our parents at conception and represents our
basic genetic make-up and potential. It is considered a finite and irreplaceable resource,
determining our overall vitality, longevity and constitution, including ancestrally inherited
competence. On the other hand, postnatal Jing is acquired through proper nutrition, lifestyle choices
lifestyle and self-care. It is the result of how we conserve and replenish our energy as we
we go through life.
Examples of the importance of Jing in TCM include:
TCM practitioners often work with patients to assess and optimise their Jing, aiming to find a
balance between its intake and replenishment. Lifestyle choices such as a nutritious
diet, sufficient rest and stress management, are laid on to preserve the
postnatal Jing. In addition, certain herbal remedies and Qi Gong practices are sometimes
recommended to tone and nurture the Jing.
By understanding and respecting the importance of Jing in TCM, individuals can make conscious efforts to maintain vitality, promote their long-term health and live a fulfilling life.
Jing represents the essence of life itself and offers valuable insights into the intricate relationship
between our physical and spiritual wellbeing.